Soy Milk Benefits For Women
Chocolate Soy Milk Benefits
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk. Improve Lipid Profile The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol. The monounsaturated and polyunsaturated fatty acids in soy can inhibit the transport of cholesterol into your blood stream.
Helpful, trusted answers from doctors: Dr. Cordas on side effects of soy milk in women: 'Milk thistle may cause allergic skin reactions, bloating, blood clots. Traditional soy foods: Traditional forms of soy include tempeh, natto, miso, and tamari – all of which are fermented – tofu, and soymilk (yes, soy milk is a traditional food). Traditional daily soy intake appears to range from 25-40 g, roughly equivalent to 100-160 mg of isoflavones, the natural plant chemicals in soy that are thought to be beneficial to our health. Soy contains isoflavones that are similar to estrogen, which has been linked to breast cancer. However, isoflavones also protect against cancer. The American Cancer Society considers soy foods healthy food. Other health benefits for women who drink soy milk include heart health and bone health.
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